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Sanskrit verse

Surya Namaskar Salutations to Sun

Surya Namaskar is a combination of Yogasanas and Pranayama. SuryaNamaskar is usually best done early morning on an empty stomach facing the Sun, after chanting the following...

International Day Of Yoga 21 JUNE

What is Yoga? Yoga as per Patanjali’s yoga sutra (योगश्चित्तवृत्तिनिरोधः) is "yoga chitta vritti nirodha" Meaning: calm down the flow of thoughts with the...

Pranayam : Nadi Shodhan

Pranayama are of different types that are beneficial for varied ailments. These heal our bodies internally. Different types of Pranayama are: Anuloma Viloma PranayamaSurya Bhedi PranayamaChandra Bhedi...

Panchkosh : Human Body according to Yoga

There are five sheaths of existence covering the “soul” in the order shown. Anandmay Kosh is first sheath and nearest to soul, second outer sheath is...